How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Best Gay OnlyFans Fitness Model – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

The Best Bodybuilding Program – Tips by Coach Maxwell Alexander

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How […]

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Bodybuilding Equipment – Bodybuilding 101 with Coach Maxwell Alexander

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some type […]

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Bodybuilding Exercises – Bodybuilding 101 with Coach Maxwell Alexander

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises […]

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Mastering Progressive Resistance – Bodybuilding Tips by Coach Maxwell Alexander

Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified […]

Maxwell Alexander Fitness

Maxwell Alexander Fitness

Bodybuilding is Art and Science and because it has a defined purpose, it’s a process of Design as well. It’s fascinating to watch how modern technology has circled back to what Nature invented millions of years ago – our communications and networking technologies are mimicking human nervous system, artificial intelligence is after our brains and […]