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Mastering Progressive Resistance – Bodybuilding Tips by Coach Maxwell Alexander

Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified […]

Maxwell Alexander Fitness

Maxwell Alexander Fitness

Bodybuilding is Art and Science and because it has a defined purpose, it’s a process of Design as well. It’s fascinating to watch how modern technology has circled back to what Nature invented millions of years ago – our communications and networking technologies are mimicking human nervous system, artificial intelligence is after our brains and […]