What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot!
How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York
First and foremost, you need to pay attention to what your body is able to do. Work slowly and work your way up to lifting the big weights. And yes, lifting weights is a big part of a good body building program, but it’s certainly not everything. You want to be sure that you start small and work your way up so that you don’t risk injury and hamper your progress.
A good bodybuilding program will contain a variety of exercises meant to work specific parts of the body at any given time. Your muscles will grow when you provide an adequate amount of resistance that is provided by the weights that you are asking your muscles to lift. Don’t overdo it, though. If you get injured, you will hinder your progress and not be able to grow in the ways you want to.
Good nutrition is important in any bodybuilding program. You need to be sure that you are getting the appropriate nutrients you need to be sure that your muscles are being given what they require to grow to new proportions. That means loading your diet with lots of protein and lots of carbohydrates. Fats are important as well – but be sure they are unsaturated fats which are actually good for your body in moderation, of course.
Be sure you schedule some rest days in your bodybuilding program. Your muscles need time to heal and to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is in a sedentary state, so be sure that you get a minimum of eight hours of sleep a night to help your bodybuilding program work to its full advantage.
You should also choose a variety of exercises that will focus on specific muscles. Your bodybuilding program should work every single muscle in your body, so choose exercises that will tone and work every muscle group possible.
A great bodybuilding program will make your muscles toned and fit. But more than that, it will make YOU toned and fit. If you are wanting to sculpt a beautiful body, pay special attention to the bodybuilding program you undertake. Then sit back and watch your dreams become a reality.
If you are looking for more in-depth information on how to get into the sport of bodybuilding, consider reading my book “Bodybuilding Secretes Revealed” where I’ve gathered tons of great information and advice on how to create your perfect and custom bodybuilding program.
This eBook covers everything there is to know about bodybuilding and it’s easily understandable to the average person! In fact, my clients have called it the “Bodybuilding Manual”! It’s like having your very own bodybuilding expert that you can reference and ask questions anytime you need to! You’ll uncover a wide array of tips, including guidelines on how to correctly build up your body today! I myself was looking for a way to tone and build muscle, but it wasn’t easy when I first began! I mean, information on this isn’t easy to come by… Especially the kind of information I wanted to make bodybuilding easier. Everything kept pointing to expensive body-building machines or personal trainers. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to get certified myself and on top of the fitness trainer program, completed a specialized course focused on the art and science of bodybuilding itself. After that, I polished my own bodybuilding experience and decided to create this definitive book on bodybuilding!
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- Learn the terminology used.
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- Discover why carbohydrates are so important.
- Why you still need fat in your diet!
- Discover some sample meals to get you started.
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- Learn about bodybuilding for teens.
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This new breakthrough book is a guide, really. A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines. And this isn’t one of those books in “code” where you don’t understand what’s being said. Everything is in plain English, so you can put the translation book away 🙂 This easy-to-read book on bodybuilding is completely comprehendible and won’t take weeks to read through.
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The Art of Bodybuilding is as much Aesthetic as it is physical and has to do a lot with intrinsic Fitness and Bodybuilding Motivation. Motivation and Visualization is one of the overarching goals of my Male Bodybuilding Fine Art Photography Collection at Simplida.com. Get inspired, get motivated, get the body of your dreams! – Fine Art Fitness and Bodybuilding Photo Prints on Canvas by Photographer Maxwell Alexander
Maxwell L. Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Specialist